秋吃南瓜正当时,孩子个头儿蹿一蹿!好吃的南瓜做法全在这里啦
已有 270 次阅读 2018-05-11 10:10缁忚繃涓€涓澶╃殑鏃ョ収鍜岀敓闀匡紝绉嬪ぉ杩欎釜鏃跺€欑殑鍗楃摐姝f槸钀ュ吇鏈€濂界殑鏃跺€欍€傚彜浠g殑涓尰鍏哥睄涓婂鍗楃摐鐨勪粙缁嶆湁寰堝锛?/span>
銆婃湰鑽夌翰鐩€嬶細鈥滅敇娓╋紝鏃犳瘨锛岃ˉ涓泭姘斻€傗€?/span>
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鉃ゆ兂瑕佷繚鎶よ偁鑳冿紝鍚冨崡鐡滐紒
鍗楃摐鍚湁涓板瘜鐨勬灉鑳讹紝鏋滆兌鏈夊緢濂界殑鍚搁檮浣滅敤锛屽彲浠ヤ繚鎶よ儍鑲犻亾绮樿啘鍏嶅彈绮楃硻椋熷搧鍒烘縺锛屽姞寮鸿儍鑲犺爼鍔紝甯姪椋熺墿娑堝寲銆?/span>
鉃ゆ兂瑕佺淮鎸佽鍔涳紝鍚冨崡鐡滐紒
鍗楃摐涓赴瀵岀殑绫昏儭钀濆崪绱犲湪鏈轰綋鍐呭彲杞寲鎴愮淮鐢熺礌A銆傜淮鐢熺礌A锛屽張绉拌榛勯唶锛岄噸瑕佺敓鐞嗗姛鑳戒箣涓€灏辨槸缁存寔瑙嗙綉鑶滅殑姝e父鍔熻兘锛屽浜庣淮鎸佹甯歌鍔涙湁閲嶈浣滅敤銆?/span>
鉃ゆ兂瑕侀暱涓効锛屽悆鍗楃摐锛?/span>
鍗楃摐涓赴瀵岀殑绫昏儭钀濆崪绱犺浆鎹㈡垚缁寸敓绱燗鍚庯紝闄や簡瀵圭淮鎸佹甯歌鍔涙湁閲嶈浣滅敤澶栵紝杩樻槸淇冭繘楠ㄩ鐢熼暱鐨勯噸瑕佸厓绱犮€傜畝鍗曡鏉ュ氨鏄兘甯姪瀛╁瓙闀夸釜鍎匡紒缂轰箯缁寸敓绱燗鐨勫瀛愰暱涓嶉珮锛佸挨鍏舵槸绉嬪啲瀛h妭瀛╁瓙娲诲姩閲忓噺灏戯紝韬珮浼氶暱寰楃浉瀵圭紦鎱€?/span>
鉃ゆ兂瑕佺毊鑲ゅソ锛屽悆鍗楃摐锛?/span>
缁欏瀛愬仛缇庨鐨勫悓鏃讹紝濡堝涔熶笉瑕佸繕浜嗚嚜宸便€傚崡鐡滀腑涓板瘜鐨勭被鑳¤悵鍗滅礌鐪熸槸濂界殑涓滆タ锛屽湪浣撳唴杞寲鎴愮淮鐢熺礌A鍚庝笉浠呰兘甯姪瀛╁瓙缁存寔瑙嗗姏銆侀暱涓効锛岃繕鑳藉府鍔╁濡堜繚鎶ょ毊鑲わ紒鍥犱负缁寸敓绱燗瀵逛笂鐨粍缁囩殑鐢熼暱鍒嗗寲鏈夐噸瑕佷綔鐢紒
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鐜板湪灏变粙缁嶄竴涓嬪崡鐡滅殑澶氱缇庡懗鍋氭硶锛岃荆濡堜滑璧剁揣瀛﹁捣锛岀粰瀛╁瓙鍋氱潃鍚冨摝~褰撶劧锛屽崡鐡滆櫧濂斤紝涔熶笉鏄兘澶氬悆鐨勶紝姣忓ぉ涓嶈瓒呰繃涓€椤夸富椋熺殑閲忋€?/span>
01
鍗楃摐钂歌泲
涓绘枡锛?/span>澶┖灏忓崡鐡?涓€侀浮铔?鏋氥€佺櫧鐮傜硸10g
杈呮枡锛?/span>娓╁紑姘撮€傞噺銆佷繚椴滆啘閫傞噺
鍋氭硶锛?/span>
1.鍑嗗濂芥墍鏈夌殑鍘熸枡鍜屼繚椴滆啘
2.灏嗗皬鍗楃摐娲楀共鍑€锛屽垏鍘婚《閮?/span>
3.鐢ㄥ嫼瀛愭寲鍘诲崡鐡滅苯
4.娌跨潃鍐呭鍒幓涓€浜涙灉鑲夛紝杩欐牱鍙娇鍗楃摐鏄撶啛锛屽唴澹佺殑鍘氬害鍦?.6鍏垎涓哄疁锛屼笉瑕佸埉寰楀お钖勶紝褰卞搷鍙f劅
5.灏嗗皬鍗楃摐杩炵洊瀛愪竴璧锋斁鍏ュ紑姘撮攨涓紝涓ぇ鐏捀15鍒嗛挓锛岃嚦鍗楃摐鍏節鎴愮啛
6.钂稿崡鐡滅殑鍚屾椂锛屽皢楦¤泲纾曞叆纰椾腑
7.鏀惧叆鐧界硸锛屽厖鍒嗘墦鏁?/span>
8.鐒跺悗鍔犻€傞噺娓╁紑姘达紝铔嬫恫鍜屾俯姘寸殑姣斾緥涓?:1
9.灏嗚捀鍒跺叓涔濇垚鐔熺殑灏忓崡鐡滃彇鍑猴紝寰呮斁鍑変箣鍚庯紝鐢ㄧ粏缃戠瓫杩囨护铔嬫恫鑷冲崡鐡滅泤鍐?/span>
10.瑁逛笂淇濋矞鑶?/span>
11.鍜屽崡鐡滅洊瀛愪竴璧峰叆閿咃紝缁х画涓ぇ鐏捀鍒?0鍒嗛挓宸﹀彸鍗冲彲
12.鍑洪攨鍟︼紝楦¤泲钂哥殑鍙堝鍙堟粦锛屽儚甯冧竵涓€鏍?/span>
02
鍗楃摐楗?/span>
涓绘枡锛?/span>鐔?/span>鍗楃摐393g銆佺朝绫崇矇200g
杈呮枡锛?/span>缁嗙爞绯?0g銆侀鐢ㄦ补閫傞噺
鍋氭硶锛?/span>
1.鍗楃摐鍘荤毊锛屽垏鎴愯杽鐗囷紝钂哥啛锛屾按娌歌吘鍚庝笅閿呰捀锛屽ぇ姒傝捀12鍒嗛挓
2.鍙?93鍏嬬啛鍗楃摐
3.绉伴噺200鍏嬬朝绫崇矇
4.灏嗗崡鐡滐紝绯背绮夛紝缁嗙爞绯栨贩鍚堬紝鎻夋垚闈㈠洟銆傚鏋滆寰楅潰鍥㈢矘鎵嬶紝鍙互閫傞噺娣诲姞绯背绮?/span>
5.鍒嗘垚涓€涓釜灏忛潰鍥紝鍘嬫墎锛堜篃鍙互涓嶅帇锛岀厧鐨勬椂鍊欑敤閿呴摬鍘嬶級
6.鐑攨锛屼笅娌癸紝鐒跺悗鍔犲叆鍗楃摐楗煎澂锛屾參鐏厧閫忓嵆鍙?/span>
03
棣欑朝鍗楃摐娴撴堡
涓绘枡锛?/span>鍗楃摐280g銆佺朝绫?0g銆佺函鐗涘ザ250ml
杈呮枡锛?/span>鐩愬皯璁搞€佺偧涔抽€傞噺
鍋氭硶锛?/span>
1.绯背鎻愬墠娴告场1涓皬鏃跺乏鍙?/span>
2.鍑嗗濂介鏉?/span>
3.鍗楃摐娲楀噣鍘荤毊鍒囧皬鍧?/span>
4.閿呬腑鍊掑叆閫傞噺鐨勬竻姘达紝鏀惧叆钂告灦锛屾妸鍒囧ソ鐨勫崡鐡滃潡涓婇攨澶х伀钂?0鍒嗛挓宸﹀彸
5.钂哥啛鐨勫崡鐡滃潡绋嶆斁鍑夊€掑叆鎼呮媽瀹瑰櫒鍐咃紝娉″ソ鐨勭朝绫充篃鍊掕繘鍘?/span>
6.鍊掑叆鐗涘ザ锛屾悈鎷屾垚娴嗘眮
7.灏嗘悈鎷屽ソ鐨勬祮姹佸€掑埌閿呴噷灏忕伀鐓紝鍔犲皯璁哥洂鎻愬懗锛岃竟鐓竟鐢ㄥ嫼瀛愭悈鎷岋紝鐓紑鍗冲彲
8.鐓ソ鐨勬祿姹や緷鎹釜浜哄彛鍛抽€傞噺璋冨叆鐐间钩鍗冲彲浜敤鍟?/span>
04
鍗楃摐閾?a href="http://www.51ejz-yspx.com/NewsInfo.aspx?nid=568&typeid=11">鍝噷鏈夋瑙勬湀瀚傚煿璁?/a>鑰虫堡
涓绘枡锛?/span>鍗?/span>鐡?0g銆侀摱鑰?鏈?/span>
杈呮枡锛?/span>鍐?/span>绯?0g銆佸ぇ鏋?5g銆佹灨鏉炲瓙閫傞噺
鍋氭硶锛?/span>
1.鍑嗗椋熸潗锛岄摱鑰虫礂鍑€娉″彂锛屽幓鎺夋牴閮紝鎵嬫挄灏忓潡
2.澶ф灒娉″彂10鍒嗛挓娲楀噣
3.鍗楃摐鍘荤毊鍘荤摐绉э紝鍒囧皬鍧?/span>
4.鐢甸珮鍘嬮攨鍐呮斁閫傞噺鐨勬按锛屽姞閾惰€崇叜鐓嚭鑳?/span>
5.鐓ソ鐨勯摱鑰冲€掑叆姹ら攨
6.鍔犲叆鍗楃摐銆佸啺绯栥€佸ぇ鏋o紝鐔叜鑷冲崡鐡滅啛閫忓彉杞?/span>
7.鍔犲叆鏋告潪瀛愬叧鐏悈鎷屽嵆鍙?/span>
8.鍋氬ソ鐨勫崡鐡滈摱鑰虫堡
05
鍗楃摐鑺卞紡棣掑ご
涓绘枡锛?/span>鍗?/span>鐡?50g銆侀潰绮?00g
杈呮枡锛?/span>閰垫瘝閫傞噺銆佺櫧绯栭€傞噺
鍋氭硶锛?/span>
1.鍗楃摐鐓啛鏅惧噳
2.灏嗛潰绮夈€佺啛鍗楃摐銆侀叺姣嶃€佺櫧绯栨贩鍚堝湪涓€璧?/span>
3.鎼呮媽鍧囧寑锛屾弶鎴愰潰鍥㈠悗鐩栦笂婀垮竷闈欑疆鑷冲彂閰?/span>
4.灏嗗彂閰靛ソ鐨勯潰鍥㈡弶鎼撴帓鍑€閲岄潰鐨勬皵浣撳悗鍒囨垚鍚屾牱澶у皬鐨勯潰鍓?/span>
5.鎿€鎴愯杽鍦嗙墖锛岄噸鍙?/span>
6.鍗疯捣鎴愬渾绛掓牱
7.鐢ㄥ垁鍦ㄥ嵎濂界殑闈㈠墏涓棿涓€鍒嗕负浜?/span>
8.鐓т笂闈㈡柟娉曞叏閮ㄥ皢棣掑ご鍋氬畬鍚庯紝灏嗚姳寮忛澶存斁鍏ヨ捀绗硷紝浜屾閱掑彂10鍒嗛挓
9.閿呬腑鍔犻€傞噺姘达紝灏嗛啋鍙戝ソ鐨勮姳寮忛澶存斁鍏ワ紝澶х伀灏嗘按鐑у紑鍚庢敼涓伀缁х画钂?5-20鍒嗛挓锛岀唲鐏悗闈欑疆3-4鍒嗛挓鍚庡啀鎻紑閿呯洊锛屽皢棣掑ご鍙栧嚭
10.钂稿ソ鐨勮姳寮忛澶?/span>
06
灏忕尓鍗楃摐棣掑ご
涓绘枡锛?/span>闈?/span>绮?00g銆佸崡鐡?50g
杈呮枡锛?/span>鐧界硸閫傞噺銆侀粦鑺濋夯閫傞噺銆佺洂閫傞噺銆侀叺姣嶉€傞噺
鍋氭硶锛?/span>
1.鍗楃摐鍘荤毊鍚庡叆閿呯叜鐔熸櫨鍑?/span>
2.灏嗗崡鐡滃拰闈㈢矇鏀惧叆骞插噣鍜岄潰鐩嗭紝鍔犵櫧绯栵紝閰垫瘝銆佸拰灏戣鐩愭媽鍧囧寑鍜屾垚闈㈠洟
3.鍜屽ソ鐨勯潰鍥㈢洊涓婃箍甯冮潤鏀捐嚦鍙戦叺
4.鍙戦叺濂界殑闈㈠洟鎻夎嚦鎺掑噣闈㈠洟閲岀殑绌烘皵锛屽垏鎴愬ぇ灏忎竴鏍峰墏瀛?/span>
5.鎻夋悡鎴愬渾褰㈠鐢?/span>
6.鍙﹀彇涓€灏忓潡闈㈠洟锛屾弶鎴愮粏闀挎潯锛屽ぇ灏忓灏忔寚鑸€傜敤鍒€鍒囨垚鍥句腑鐨勫皬闈㈠洟锛岀敤鏉ュ仛鐚蓟瀛愬拰鑰虫湹
7.鍙栦竴灏忛潰鍥紝鐢ㄦ墜杞昏交鍘嬫墎锛岀劧鍚庣矘鍦ㄥ仛濂界殑鍦嗛潰鍥笂
8.鎶婂皬闈㈠洟鎹忎竴涓嬶紝鎹忔垚鐚€虫湹褰㈢姸锛岀劧鍚庢姽涓婂皯璁告竻姘寸矘鍦ㄥ悎閫傜殑浣嶇疆
9.鍙栫瀛愪竴鏍癸紝鐢ㄥ皬鐨勯偅涓€澶寸矘涓婂皯璁搁潰绮夛紝缁欑尓榧诲瓙寮€涓ら蓟瀛?/span>
10.鏈€鍚庡皢榛戣姖楹荤矘涓婂仛鐚溂鐫?/span>
11.渚濇灏嗘墍鏈夊皬鐚仛濂?/span>
12.鏀惧叆钂哥鍋氭渶鍚?5鍒嗛挓閱掑彂
13.閿呬腑鍔犻€傞噺娓呮按锛屽皢閱掑彂濂界殑灏忕尓鏀惧湪涓婇潰锛屽ぇ鐏儳寮€锛岃浆涓伀鍐嶈捀25鍒嗛挓
14.灏忕尓钂稿ソ鍚庡埆鎬ョ潃寮€閿咃紝鍏崇伀闈欑疆3-4鍒嗛挓鍚庢彮寮€鐩栧瓙鍙栧嚭灏忕尓锛屾斁鍦ㄦ櫨鏋朵笂鏅惧噳鍗冲彲銆?/span>
07
鍗楃摐鎵嬫搥闈?/span>
涓绘枡锛?/span>涓瓔闈㈢矇500g銆佸崡鐡滄偿100g
杈呮枡锛?/span>纰遍潰閫傞噺銆佹穩绮夐€傞噺
鍋氭硶锛?/span>
1.闈㈢矇涓斁鍏ュ皯璁哥殑纰遍潰娣峰拰鍧囧寑锛屽啀鏀惧叆鍗楃摐娉?/span>
2.鍜屾垚绋嶇‖鐨勯潰鍥紝鏀惧湪涓€杈归潤缃崐涓皬鏃?/span>
3.涓棿瑕佹弶涓ゆ闈紝灏嗛潰鎻夊厜婊?/span>
4.灏嗛潰鍥㈡斁鍒伴潰鏉夸笂锛屾拻涓婃穩绮夛紝寰€寮€鎿€
5.鎿€鎴愬渾褰㈠悗锛屽皢闈㈢墖鍗峰湪鎿€闈㈡潠涓婏紝鎱㈡參鍦版搥銆傛搥鍑犱笅锛屽皢闈㈢墖鎽婂紑锛屽啀浠庝竴闈㈠嵎璧峰啀鎿€锛岄噸澶嶅嵆鍙?/span>
6.闈㈡搥钖勫悗锛屽儚鎶樻墖瀛愪竴鏍凤紝涓€鎶樻姌鎶樿捣鏉ワ紝姣忔姌涓€娆¢兘瑕佹拻涓婅杽钖勭殑娣€绮夛紝鐢ㄥ垁鍒囨垚鎯宠鐨勫搴?/span>
7.鐢ㄦ墜鎻愯捣闈㈡潯锛岀敥鍘讳笂闈㈢殑娣€绮?/span>
8.灏嗛潰鏉℃斁鍦ㄥ眽涓?/span>
9.閿呬腑鐑у紑姘达紝鏀惧叆闈㈡潯鐓啛銆傚悆鏃讹紝娴囦笂鑷繁鍠滄鐨勫崵鍗冲彲
08
鍗楃摐绱犺捀楗?/span>
涓绘枡锛?/span>缁跨毊鍗楃摐300g銆侀潰绮?00g銆佺孩妞?涓€佸崡鐡滄偿50g
杈呮枡锛?/span>棣欐补閫傞噺銆佺洂閫傞噺銆佽儭妞掔矇2g銆侀浮绮鹃€傞噺銆佺硸2g銆佽挏鐡?涓€佸ぇ钁?鏍广€佸紑姘?0g
鍋氭硶锛?/span>
1.鍑嗗濂芥墍鏈夌殑椋熸潗
2.闈㈢矇鍔犲叆鍗楃摐娉ワ紝寮€姘存悈鎷屾垚涓烘绲姸
3.鐒跺悗鎻夎嚦鍏夋粦闈欑疆
4.鍗楃摐鎿︽垚涓濆姞灏戣鐩愯厡鍒?0鍒嗛挓
5.鎶婄孩妞掞紝钂滅摚锛屽ぇ钁卞垎鍒垏纰?/span>
6.鑵屽埗杩囩殑鍗楃摐鎸ゅ共姘村垎鍐嶅姞鍏ュぇ钁憋紝钂滄湯鍜岀孩妞掓湯
7.鍔犲叆绯栵紝楦$簿锛岃儭妞掔矇锛岄娌规媽鍧囧寑
8.闈㈠洟鎼撴潯鍒囧皬鍓傚瓙鎿€鎴愬渾鐨?/span>
9.鍙栦竴寮犻ズ瀛愮毊鍖呭叆鍗楃摐棣?/span>
10.鎹忔垚楗哄瓙鐢熷澂鎺掓斁钂哥锛屽ぇ鐏捀鍒?0鍒嗛挓鍗冲彲椋熺敤
09
鍗楃摐鍙戠硶
涓绘枡锛?/span>鍗楃摐250g
杈呮枡锛?/span>閰垫瘝绮?g銆侀潰绮?00g銆佽憽钀勫共閫傞噺銆佽敁瓒婅帗骞查€傞噺
鍋氭硶锛?/span>
1.灏嗗崡鐡滆捀鐔燂紝钂搁攨鏀炬按锛屽皢鍗楃摐鍒囧潡锛屾斁鍏ワ紝钂?0鍒嗛挓宸﹀彸锛岀敤绛峰瓙鑳藉杞绘澗鎻掗€忓嵆鍙?/span>
2.鍗楃摐鏅惧噳锛岀敤鍕哄瓙灏嗗崡鐡滆倝鑸€鍑猴紝鎼呮媽鎴愭偿
3.灏嗛叺姣嶇矇鏀惧叆锛屾悈鎷屽潎鍖€锛堝崡鐡滄偿涓€瀹氳鍑変簡鍐嶆斁鍝︼紝涓嶇劧閰垫瘝鑿岃鐑锛屽氨鍙戜笉璧锋潵浜嗭級
4.鏀惧叆娴告场濂界殑钁¤悇骞插拰钄撹秺鑾撳共
5.鏀惧叆闈㈢矇
6.鎻夋垚鍏夋粦鐨勯潰鍥?/span>
7.6瀵歌泲绯曟ā锛屽唴澹佹姽娌癸紝灏嗛潰鍥㈡斁鍏ワ紝鎸夊帇骞?/span>
8.鏀惧叆娓╂殩鐨勫湴鏂瑰彂閰佃嚦2鍊嶄互涓婂ぇ灏?/span>
9.钂搁攨鐑у紑姘达紝钂?0鍒嗛挓锛屽叧鐏紝鐒?鍒嗛挓鍗冲彲
10.鍙栧嚭锛屽嵆鍙?/span>
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