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如果你的孩子常吃这几类食物,孩子一定聪明!

已有 150 次阅读  2018-05-10 10:10

瀛╁瓙琛ヨ剳鐨勯鐗?/span>

鉃ら奔

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鉃ら浮铔?/span>

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鉃よ眴绫?/span>

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鉃ょ嚂楹?/span>

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鉃よ櫨鐨?/span>

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鉃ゆ牳妗?/span>

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鏍告铏藉ソ锛屼篃瑕侀€傞噺杩涢锛屽簲闀挎湡鍧氭寔椋熺敤銆備竴鑸潵璇达紝姣忓ぉ鏈嶇敤鏍告浠佺殑閲嶉噺锛屽簲鍦?/span>40鍏嬪乏鍙筹紝澶х害鐩稿綋浜庡洓浜斾釜鏍告銆傚悓鏃讹紝搴旇閫傚綋鍑忓皯鍏朵粬鑴傝偑鎽勫叆锛屼互閬垮厤鐑噺鎽勫叆杩囬珮銆?/span>

鉃よ姳鐢熼叡

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鉃ょ墰濂?/span>

鐗涘ザ鏄竴绉嶈繎涔庡畬缇庣殑钀ュ吇鍝併€傚畠瀵屽惈铔嬬櫧璐ㄣ€侀挋锛屽強澶ц剳鎵€蹇呴渶鐨勬皑鍩洪吀銆傜墰濂朵腑鐨勯挋鏈€鏄撹浜哄惛鏀讹紝鏄剳浠h阿涓嶅彲缂哄皯鐨勯噸瑕佺墿璐ㄣ€傛澶栵紝瀹冭繕鍚绁炵粡缁嗚優鍗佸垎鏈夌泭鐨勭淮鐢熺礌b1绛夊厓绱犮€?/span>

寰堝濡堝鍦ㄦ妸鐗涘ザ鐓繃鍚庡彂鐜扮墰濂惰〃闈㈡湁涓€灞傜毊锛岃繖鏃跺€欎細鎶婄毊缁欏幓鎺夛紝鍏跺疄涓嶈杩欐牱鍋氥€傚ザ鐨腑瀵屽惈涓板瘜鐨勭淮鐢熺礌A鍜屽悇绉嶈剛绫荤墿璐紝杩欎簺閮芥槸瀹濆疂鎴愰暱鏈夊埄鐨勩€傚鐪肩潧鏇存槸鏈夌泭銆?/span>

鉃よ彔鑿?/span>

缇庡浗鑺濆姞鍝ユ煇澶у涓€椤圭爺绌跺彂鐜帮紝鑿犺彍绛夌豢鍙惰敩鑿滄湁鍔╀繚鎸佸ぇ鑴戞晱閿愩€傛瘡澶╁彧闇€鍚冧竴浠芥垨鑰呬袱浠借彔鑿滐紝灏辫兘璁╂櫤鍔涒€滃勾杞烩€?1宀併€?/span>

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鉃よタ鍏拌姳

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鉃ら粍鑺辫彍

榛勮姳鑿滄湁杈冨ソ鐨勫仴鑴戯紝鎶楄“鑰佸姛鏁堬紝鏄洜鍏跺惈鏈変赴瀵岀殑鍗电7鑴傦紝杩欑鐗╄川鏄満浣撲腑璁稿缁嗚優锛岀壒鍒槸澶ц剳缁嗚優鐨勭粍鎴愭垚鍒嗭紝瀵瑰寮哄拰鏀瑰杽澶ц剳鍔熻兘鏈夐噸瑕佷綔鐢紝鍚屾椂鑳芥竻闄ゅ姩鑴夊唴鐨勬矇绉墿锛屽娉ㄦ剰鍔涗笉闆嗕腑銆佽蹇嗗姏鍑忛€€銆佽剳鍔ㄨ剦闃诲绛夌棁鐘舵湁鐗规畩鐤楁晥锛屾晠浜轰滑绉颁箣涓?/span>鈥滃仴鑴戣彍鈥濄€?/span>

瀛╁瓙琛ヨ剳鐨勯ギ椋熷師鍒?/span>

01

钀ュ吇鍘熷垯

1銆佺⒊姘村寲鍚堢墿锛?/span>纰虫按鍖栧悎鐗┿€佽泲鐧借川涓庤剛鑲笁绉嶄骇鑳借惀鍏荤礌鐨勯€傚疁銆?/span>

2銆佽泲鐧借川锛?/span>缁存寔澶ц剳鍚勭娲诲姩鐘舵€佸拰鍙備笌绁炵粡浼犲鐨勭缁忛€掕川锛屾槸鐢辫泲鐧借川鐨勬皑鍩洪吀鏋勬垚鎴栬鐢熺殑銆?/span>

3銆佽剛鑲細澶ц剳涓殑铔嬬櫧璐ㄥ拰鐏拌川鍚湁澶ч噺绁炵粡闉樼7鑴傦紝蹇呴渶鑴傝偑閰稿弬鍚堟垚銆?/span>

4銆佺熆鐗?/span>璐細閽欍€侀攲銆侀搧銆侀摐鍜岀绛夋棤鏈虹洂锛屽鑴戠殑瀛︿範璁板繂锛屼腑鏋㈢缁忕郴缁熺殑鍏村鎬э紝瀵硅剳閮ㄤ緵姘х瓑鍧囨湁閲嶈浣滅敤銆?/span>

5銆佺淮鐢熺礌锛?/span>鑴戝姏鍔冲姩鑰呴渶瑕佷赴瀵岀殑缁寸敓绱燗銆佺淮鐢熺礌B1銆佺淮鐢熺礌B2銆佺淮鐢熺礌B6銆佸彾閰稿拰缁寸敓绱燙绛夈€?/span>

02

閫傚疁椋熺墿

1銆佷富椋熷強璞嗙被锛?/span>閫夋嫨灏忛害銆佺渤绫炽€侀粦绫炽€侀粦鑺濋夯绛夊惈鐭跨墿璐ㄤ赴瀵岀殑椋熺墿銆?/span>

2銆佽倝铔嬪ザ锛?/span>鐚績銆佺尓鑴戙€佺尓楂撱€佺墰濂躲€佺墰楂撱€佺緤鑲俱€侀┐鑲夈€侀附鑲夈€侀矆楸笺€侀硿楸笺€侀粍鑺遍奔銆佸甫楸笺€佽儢澶撮奔銆佹捣鍙傜瓑铔嬬櫧璐ㄣ€佺淮鐢熺礌涓板瘜鐨勯鐗┿€?/span>

3銆佽敩鑿滐細閫夋嫨鍦嗙櫧鑿溿€佸北鑽€佽妺澶淬€佸彛铇戙€侀鑿囥€佽儭钀濆崪绛夌淮鐢熺礌涓板瘜鐨勯鐗┿€?/span>

4銆佹按鏋滐細閫夋嫨鑾插瓙銆佺櫨鍚堛€侀緳鐪艰倝銆侀吀鏋c€佸ぇ鏋c€佹妞广€佽憽钀勫共銆佽崝鏋濊倝绛夎剛鑲€佽泲鐧借川涓板瘜鐨勯鐗┿€?/span>

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